See the documents below for training this week as well as specific training paces! Also, don’t forget we will meet on Monday, Wednesday and Friday morning at 8:30am for anyone on town!
Monday – Silver Comet Trail
Wednesday – Cheatham Hill
Friday – Hillgrove Track
Monday Paces: Fall Break Training 2019 Mile Repeat Paces
Wednesday Paces: Fall Break Training 2019 Threshold Rep Paces
Friday Paces: Fall Break Training 2019 Tempo_Fartlek Paces