Coed Varsity Cross Country · Fall Break XC Training


See the documents below for training this week as well as specific training paces! Also, don’t forget we will meet on Monday, Wednesday and Friday morning at 8:30am for anyone on town!

Monday – Silver Comet Trail

Wednesday – Cheatham Hill

Friday – Hillgrove Track


Fall Break Training 2019

Monday Paces: Fall Break Training 2019 Mile Repeat Paces

Wednesday Paces: Fall Break Training 2019 Threshold Rep Paces

Friday Paces: Fall Break Training 2019 Tempo_Fartlek Paces